American
Shindo Ryu Karate:
A Japanese martial art that teaches a student
self-discipline, self-control, coordination, while using basic
fundamental kicking and punching techniques. Great for kids!
Kickboxing Program:
Learn traditional boxing and karate kicks performed in
multiple combinations on focus mitts held by the instructor.
This teaches the student how to maintain balance and focus,
while getting you fit and healthy.
Boxing Program:
This teaches the student the fundamentals of punching and
foot work with balance, speed, and precision while striking. It
builds stamina, promotes weight loss, and boosts
self-confidence.
Self Defense Program:
Designed to build your confidence in using practical
fighting techniques based on real life situations. A highly
effective combination of Karate, Kickboxing, Boxing, Aikido, and
Thai Boxing.
Muay Thai Program:
This program teaches the student the art of using the
ancient but highly effective Thai Boxing techniques. Learn to
utilize knees, elbows, boxing skills, and the use of powerful
low kicks for fighting. |
